Today was the first day of my recovery week.
I went to the gym alone today and lifted quite hard.
At lunch I went to the gym an actually ran for the 1st time since I broke my foot. If felt really good ! However I am a little worried about my next and foot, wonder if they are going hurt Tues or Wed?
Did the recovery workout. Not a bad work out at all. However Saun T did keep saying that if you are exhausted after this workout you are doing it wrong. Take it easy and keep your core tight.
So that is what I did. I had plenty of sweat and the ab / balance section killed me. Did not make it through that section.
Will try again tomorrow.