Today was the first day of my recovery week.
I went to the gym alone today and lifted quite hard.

At lunch I went to the gym an actually ran for the 1st time since I broke my foot.  If felt really good !  However I am a little worried about my next and foot, wonder if they are going hurt Tues or Wed?

Did the recovery workout.  Not a bad work out at all.  However Saun T did keep saying that if you are exhausted after this workout you are doing it wrong.  Take it easy and keep your core tight.

So that is what I did.  I had plenty of sweat and the ab / balance section killed me.  Did not make it through that section.

Will try again tomorrow.

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 © 2024 - Tim Preble (@TimPreble) - UltraRunner and Endurance Athlete