YAY! Back on the run. After 2 weeks of absolutely no running it was nice getting back to it. Nice easy 30 min on the treadmill. Now stretch and Ice. Note: I have been diligently in the gym strength training. We have added in a leg day which last week worried me a little bit. On the 3rd set of leg[…]
Tim Preble (@TimPreble) - UltraRunner and Endurance Athlete
Follow my exploits as an amateur athlete.
Monday Mileage
Well in the spirit of keeping the blog updated I guess I better say something today. In typical fashion I would like to write about all the awesome trail miles I put in along with all the road miles I am running with Weymouth Woods bearing down on me (Jan 19, 2013) hahah…..but that is[…]
…and Again.
Barbell Bench 40 X 10 50 X 10 70 X 8 80 X 4 Standing Bicep Curls (Dumbbells) 5 Per Side for a total of 10 3 Sets 25 lbs Wide Grip Lat Pull Downs 105 X 10 105 X 10 125 X 10