YAY! Back on the run. After 2 weeks of absolutely no running it was nice getting back to it. Nice easy 30 min on the treadmill. Now stretch and Ice. Note: I have been diligently in the gym strength training. We have added in a leg day which last week worried me a little bit. On the 3rd set of leg[…]
Tim Preble (@TimPreble) - UltraRunner and Endurance Athlete
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