Reflections

Categories: Running
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Published on: 26-December 2012

Just sitting here thinking.  Last year on December 26th I ran my 1st “Technical” ultra-marathon Boxing Day Madness with a crushing distance of 26.6 Miles! LOL  Well it may have been an ultra but it was a distance P.R. to me.  This was my 1st distance over 13 miles and I was going to pay for it.[…]


Little Christmas Day Trail Run

Categories: Running, Training
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Published on: 26-December 2012

Fantastic Christmas day run. 2 Guys 3 Dogs and the Trails of Jordan Lake. I Met with J imbo today for a little Jordan Lake – New Hope Overlook Blue Trail Run.  This trail features all the “Objects” that a trail runner should like.  Roots, massive leaf cover (Providing the “Hidden” Root feature), switch backs, ups,[…]


1st Monday Miles in a While

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Published on: 9-October 2012

Well as humbling as it was I have run my first mile in almost a month.  I got clearance from the Doc to run last Friday but decided to wait until today to give it a go and since it was raining and cold outside I decided to make it a dreadmill (Treadmill) day.  The BIG news[…]


PT in the Morning

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Published on: 29-May 2012

Ahhh so here we are again at the begenning of the week which after a weekend of running calls for a morning of Physical Therapy.   To get started they put me on the treadmill for 5 min to get warmed up.  After that was all the little weird balance tasks that it seems like everyone has[…]


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Published on: 26-May 2012

Well I woke up this morning with an awful pain in the back of my heal and decided to go and visit my Physical Therapist.  After much discussion on what I thought caused this they decided to do a procedure named Iontophoresis.  This is a process where they use a negatively charged drug and hook up an adhesive[…]


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Published on: 6-May 2012

Well I have had a tough time this week getting the miles in.  After tonight run I finally rounded out 32 miles; not the 50 I wanted but a new week is upon us. This week is the annual Relay for Life and if everything goes a planed a 50K should be in order.  I[…]


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