M2MMaysville 2 Macon – Race Report

Categories: Race Reports, Running
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Published on: 8-February 2014

Full disclosure: I started this post in Aug-2015 and never finished it.  Now in 2018 upon the resurrection of this blog I found this report & have decided to fill in what I remember & post it. -Tim Race Name: Maysville2Macon Distance/Type: 50 Miler Race Location: Maysville, NC Climate Data: Cool –> Fierce Rain Storms[…]


Reset

Categories: Diet
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Published on: 13-September 2013

Well after a long conversation with my buddy about the events I have coming up and the way that I am struggling with getting enough calories in my system while trying to maintain Ketosis, I have decided to go back to fueling on carbs until after Hinson Lake.  40 Miles this Sat + 2 Wk[…]


1 in 8K Moore for the Cure – Race Report

Categories: Race Reports, Running
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Published on: 7-September 2013

Event Info Date: Saturday September 7, 2013 Location: Pinehurst, NC Event Distance: 8 Kilometers Event Website:  http://sandhillsraceseries.com/ai1ec_event/1-in-8k-8k-1k/   First off I would like to thank FurtherFasterForever (#F3) for the opportunity to run this race.  See #F3 is “A global community of athletes inspiring & encouraging each other to go Further. Faster. Forever.” and every Friday they[…]


Tarheel Ten Miler – Race Report

Categories: Race Reports, Running
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Published on: 3-May 2013

Event Info Date: Saturday April, 20, 2013 Location: Chapel Hill, NC Event Distance: 10 Miles Event Website:  http://www.Tarheel10Miler.com The Short Story: Really nice race however did not like the start. The Course was beautiful and Laurell Hill was not as bad as everyone makes it out to be. Race Day: Pre-race: On a wed evening[…]


Back at it

Categories: Running, Training
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Published on: 31-January 2013

Well while my son was at his Karate lesson I took the time to go for a short run.  Nothing special about this except that it was a little hilly but those really added to the workout.  Weather was cool but not Cold. Lunch Workout Ab Ripper X Stair Climbing Machine 15 Min — This[…]


Weymouth Woods 2013 – Race Report

Categories: Race Reports
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Published on: 23-January 2013

Event Info Date: January 19, 2013 8:00 AM Location: Weymouth Woods Nature Preserve Event Distance: 100K Hosted By: Mangum Track Club & RFH Series: Original 4 MTC events E vent Website:  http://www.etinternet.net/~runrbike/weymouth-info.htm Weymouth Woods 2013, a Western States 100 Mile Endurance Run Qualifier The Short Story: Completed the race in 14:49:45.15, qualified for WSER and[…]


3 Days out – Weymouth Woods

Categories: Running
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Published on: 16-January 2013

Wed:  Well the taper and the carb loading is in full effect, neither of which I enjoy.  Today I will fill my stomach with pasta, potatoes, grains and any other complex carbohydrates I can get my hands on.   Additionally, starting today I will not go to the gym at lunch time either. Now on to[…]


Reflections

Categories: Running
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Published on: 26-December 2012

Just sitting here thinking.  Last year on December 26th I ran my 1st “Technical” ultra-marathon Boxing Day Madness with a crushing distance of 26.6 Miles! LOL  Well it may have been an ultra but it was a distance P.R. to me.  This was my 1st distance over 13 miles and I was going to pay for it.[…]


Little Christmas Day Trail Run

Categories: Running, Training
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Published on: 26-December 2012

Fantastic Christmas day run. 2 Guys 3 Dogs and the Trails of Jordan Lake. I Met with J imbo today for a little Jordan Lake – New Hope Overlook Blue Trail Run.  This trail features all the “Objects” that a trail runner should like.  Roots, massive leaf cover (Providing the “Hidden” Root feature), switch backs, ups,[…]


Derby 50K DNF / DNS Race Report

Categories: Race Reports, Running
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Published on: 24-November 2012

1st, please let me start this post out by saying that I am extremely blessed to be doing the things that I do.  I am, for the most part, a very healthy and active person.  Additionally I am even more blessed to have a very healthy, happy and supportive family!  Their health and well being is #1 priority.  Now[…]


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