REBOOT !

by tim
Categories: Update
Comments: No Comments
Published on: 23-January 2018

So here we are again!  This space on the web is a “Reboot” of the old NCUltraRunner.com website.  Unfortunately I lost the original source for that website so i am piecing together what I can in the terms of prior race experience from places like “The Internet Archive” (https://archive.org/web/) and any notes I can find. […]


tim
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quite a long while ago...

HREC Start/FinishHolston River Endurance Challenge

Categories: Race Reports, Running
Comments: No Comments
Published on: 6-August 2015

Full disclosure: I started this post in Aug-2015 and never finished it.  Now in 2018 upon the resurrection of this blog I found this report & have decided to fill in what I remember & post it. -Tim Race Name: Holston River Endurance Challenge (100, 6, 12, 24, 36) Venue: Holston River Brewing Co & Thunder[…]


Wed Lunch Tire Workout

Categories: Running, Training
Comments: No Comments
Published on: 18-June 2014

Making the decision to skip leg day in the gym due to my next race, Bad Marsh 50K, this Saturday I figured I needed to get in some additional leg work out so on a 90° day at 50% Humidity while pulling a tire I am Putting the “If it does not kill ya, it[…]


Tribe Tuesday / Tire Tuesday

It was pouring down some of the BIGGEST rain drops I have ever seen but Tribe Tuesday was still going to happen.  Today we had several people show up despite the weather and had a great run.  I had made the decision earlier in the week that I was going to pull the tire for[…]


Bethel Hill Moonlight Boogie – DNF Race Report

Comments: No Comments
Published on: 11-June 2014

Full disclosure: I started this post in June-2014 and never finished it.  Now in 2018 upon the resurrection of this blog I found this report & have decided to fill in what I remember & post it. -Tim Race Name: Bethel Hill Moonlight Boogie Distance/Type: 50 Miles / 30 Miles Race Location: Ellerbe, NC Climate[…]


2Wks Ketosis …… again

Categories: Running, Training
Comments: No Comments
Published on: 8-May 2014

Interesting run tonight. It was in the high 80’s and I am in the middle of some wicked heat training.  I should be feeling bad with the “Keto Flu” but I’m actually feeling pretty good.  My energy level is up, nothing hurts, and my stomach seems to have evened out.  The 1st mile of this[…]


Weymouth Woods 100k – 2014

Full disclosure: I started this post in Feb-2014 and never finished it.  Now in 2018 upon the resurrection of this blog I found this report & have decided to fill in what I remember & post it. -Tim Race Name: Weymouth Woods 100K Distance/Type: 100 K Race Location: Weymouth Woods Nature Preserve, S. Pines Climate[…]


M2MMaysville 2 Macon – Race Report

Categories: Race Reports, Running
Comments: No Comments
Published on: 8-February 2014

Full disclosure: I started this post in Aug-2015 and never finished it.  Now in 2018 upon the resurrection of this blog I found this report & have decided to fill in what I remember & post it. -Tim Race Name: Maysville2Macon Distance/Type: 50 Miler Race Location: Maysville, NC Climate Data: Cool –> Fierce Rain Storms[…]


Reset

Categories: Diet
Comments: No Comments
Published on: 13-September 2013

Well after a long conversation with my buddy about the events I have coming up and the way that I am struggling with getting enough calories in my system while trying to maintain Ketosis, I have decided to go back to fueling on carbs until after Hinson Lake.  40 Miles this Sat + 2 Wk[…]


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Welcome , today is Thursday, 22-February 2018