Wed Lunch Tire Workout

Categories: Running, Training
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Published on: 18-June 2014

Making the decision to skip leg day in the gym due to my next race, Bad Marsh 50K, this Saturday I figured I needed to get in some additional leg work out so on a 90° day at 50% Humidity while pulling a tire I am Putting the “If it does not kill ya, it[…]


Tribe Tuesday / Tire Tuesday

It was pouring down some of the BIGGEST rain drops I have ever seen but Tribe Tuesday was still going to happen.  Today we had several people show up despite the weather and had a great run.  I had made the decision earlier in the week that I was going to pull the tire for[…]


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