Goooof

Categories: NPPD
Comments: No Comments
Published on: 1-November 2015

Being goofy while visiting good friends!  Charleston, SC is so awesome.  Wish we had more time to look around & visit. #NPPD2015 #Day1


tim
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quite a long while ago...

HREC Start/FinishHolston River Endurance Challenge

Categories: Race Reports, Running
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Published on: 6-August 2015

Full disclosure: I started this post in Aug-2015 and never finished it.  Now in 2018 upon the resurrection of this blog I found this report & have decided to fill in what I remember & post it. -Tim Race Name: Holston River Endurance Challenge (100, 6, 12, 24, 36) Venue: Holston River Brewing Co & Thunder[…]


2014 Bad Marsh 50K Race Report

Categories: Race Reports, Running
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Published on: 23-June 2014

  I came, I ran, I puked, I walked, I slept, I puked, I ate, I puked…….and I finished.  My longest 50k ever. That, in one sentence was my latest 50K experience!  Wow, what an deceptively hard race Bad Marsh 50k was! Since I DNFed this race last year I was not going to try[…]


Wed Lunch Tire Workout

Categories: Running, Training
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Published on: 18-June 2014

Making the decision to skip leg day in the gym due to my next race, Bad Marsh 50K, this Saturday I figured I needed to get in some additional leg work out so on a 90° day at 50% Humidity while pulling a tire I am Putting the “If it does not kill ya, it[…]


Tribe Tuesday / Tire Tuesday

It was pouring down some of the BIGGEST rain drops I have ever seen but Tribe Tuesday was still going to happen.  Today we had several people show up despite the weather and had a great run.  I had made the decision earlier in the week that I was going to pull the tire for[…]


Bethel Hill Moonlight Boogie – DNF Race Report

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Published on: 11-June 2014

Full disclosure: I started this post in June-2014 and never finished it.  Now in 2018 upon the resurrection of this blog I found this report & have decided to fill in what I remember & post it. -Tim Race Name: Bethel Hill Moonlight Boogie Distance/Type: 50 Miles / 30 Miles Race Location: Ellerbe, NC Climate[…]


2Wks Ketosis …… again

Categories: Running, Training
Comments: No Comments
Published on: 8-May 2014

Interesting run tonight. It was in the high 80’s and I am in the middle of some wicked heat training.  I should be feeling bad with the “Keto Flu” but I’m actually feeling pretty good.  My energy level is up, nothing hurts, and my stomach seems to have evened out.  The 1st mile of this[…]


Ancient Oaks – Race Report

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Published on: 30-April 2014

Full disclosure: I started this post in Apr-2014 and never finished it.  Now in 2018 upon the resurrection of this blog I found this report & have decided to fill in what I remember & post it. -Tim Race Name: Ancient Oaks 100 Distance/Type:  100 Miles Race Location: Titusville, FL Climate Data:  Record Breaking Temps[…]


President’s Day Freedom Run – Race Report

Categories: Race Reports
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Published on: 15-February 2014

Race Name: 10th Annual President’s Day Freedom Run Distance/Type: 5K Race Location: Lee Christian Sanford,NC Climate Data: 40 Deg and Raining Race Date: Feb 15, 2014 Finish Time: Finish Place (Age Division & Overall): Not Yet Posted Race Stats: Garmin   Today’s 5k marked a special event in my life this was my son’s First[…]


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Welcome , today is Wednesday, 23-May 2018