(no title)

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Published on: 26-May 2012

Well I woke up this morning with an awful pain in the back of my heal and decided to go and visit my Physical Therapist.  After much discussion on what I thought caused this they decided to do a procedure named Iontophoresis.  This is a process where they use a negatively charged drug and hook up an adhesive[…]


(no title)

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Published on: 6-May 2012

Well I have had a tough time this week getting the miles in.  After tonight run I finally rounded out 32 miles; not the 50 I wanted but a new week is upon us. This week is the annual Relay for Life and if everything goes a planed a 50K should be in order.  I[…]


NCRC April Series and Downtown Challenge

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Published on: 6-May 2012

Social runHere is the eMail we got from Capital Run/Walk This week will be a “Historic Landmark Run“.  We have compiled a list of ten historic landmarks in Raleigh.  Photograph as many of the ten landmark signs as you can in one hour to win raffle tickets.  Work individually or in teams of up to four (4).


Trash

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Published on: 30-March 2011

Every City Has Some


Depot Park

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Published on: 30-March 2011

This is without a doubt my LEAST favorite place to take photos.


Armory

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Published on: 30-March 2011

Time Flys

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Published on: 27-March 2011

Where does all the time seem to go. I have to admit it seems like the end of the month was just a few days ago but it really is only 4 days from now. Oh well. Today was a busy day, like most Sunday’s are. Church in the morning, followed up with a small[…]


Sat

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Published on: 26-March 2011

Today was a much needed day off. I trimmed up some trees and Cut the tops of some others off. Me+Trimming usually = bare tree “Sticks”. Haha, well today was no exception. I trimmed until there was nothing was left but bare tree trunks ! I did end up trimming one of my trees out[…]


The 2011 Our State Photo Contest | Our State Magazine

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Published on: 25-March 2011

The 2011 Our State Photo Contest | Our State Magazine. Boys and Girls get your best photos ready, It’s that time again for the Our State Magazine Photo Contest.  Categories are B&W, Landscapes & Places, People or Animals !


Test Post

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Published on: 23-March 2011

test post for b/w section


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