tim

It’s Friday, I thought it would NEVER get here.  This week has been absolutly crazy at work.  Maybe I can get in a good long run tonight & potentially hunt a little tomorrow.  Only time will tell.

TGIF

quite a long while ago...

Trying to get back on track

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Published on: 30-January 2013

Tribe Tuesday

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Published on: 10-October 2012

well it’s Tuesday and that means it’s Tribe Tuesday with the Brick City Running Tribe.  We had a decent showing tonight considering that the weather is starting to change.  Even though the days are getting shorter and the wind is starting to blow and the temps are dropping we still had at least 15 people show up and run distances between 2[…]


1st Monday Miles in a While

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Published on: 9-October 2012

Well as humbling as it was I have run my first mile in almost a month.  I got clearance from the Doc to run last Friday but decided to wait until today to give it a go and since it was raining and cold outside I decided to make it a dreadmill (Treadmill) day.  The BIG news[…]


Bone ScanDr’s Bone Scan Review

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Published on: 4-October 2012

It’s Thursday and that means bone doctor follow day!  So here is how it went down. I took off work a little early and drove up to Cary but unfortunately I had to pull my big trailer with me.  You see this Friday & Saturday we are embarking on an 2 day overnight 2 kayaking[…]


Doctor Time

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Published on: 25-September 2012

This morning I went up to Cary Ortho to have a fresh pair of eyes look at the pain I am having in my leg.  I would say it’s a stress fracture but strangely enough I can produce the same pain in either leg by pushing on the same spot.  Soooo off to the orhto[…]


Monday Mileage – ya right

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Published on: 24-September 2012

Well, this is where I had planned on posting up my previous weeks mileage…however since I have a (Self Diagnosed) stress fracture there will be none of that! Ugh, there is nothing worse than having beautiful weather, lots of friends running EVERYWHERE & posting their adventures AND having a Major Race (Weymouth Woods 100k)  just[…]


Birthday Stats

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Published on: 15-September 2012

Today I am…..39 years old that’s468 months oldor 2,035 weeks oldor 14,248 days old Current Old Man StatsI stand 5′ – 11″Weigh in at 76 Kg (169lb) Unofficial Running PR’s1 Mile:  6:49(5k Avg)5K: 20:591/2 Marathon: 1:48:20 (Same)50K: 5:3950ML: 11:40Check out Last Year’s Stats !


Majestic

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Published on: 13-July 2012

Just a quick shot of my little girl !


PT in the Morning

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Published on: 29-May 2012

Ahhh so here we are again at the begenning of the week which after a weekend of running calls for a morning of Physical Therapy.   To get started they put me on the treadmill for 5 min to get warmed up.  After that was all the little weird balance tasks that it seems like everyone has[…]


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