Lunch Workout Circuit Knee strengthening 3 Sets of 10 Reps @ 60# Pull-ups 3 Sets of 5 Reps Push-Ups 3 Sets of 15 Reps Hamstring Curls: 3 Sets of 10 at 60# (Single Leg 10 / Side) Seated Quad Extensions: 3 Sets of 10 @ 45# (Single Leg 10 / Side) Seated Hack Squats 3 sets of[…]
Tim Preble (@TimPreble) - UltraRunner and Endurance Athlete
4 Days out – Weymouth Woods
Tonight is Tuesday which means our normally scheduled BCRT Club run. I did a VERY slow two miles just to keep things moving along. Felt great! The weather however was not great…yucky misty rain…. Slow run for the 1st mile then ran with a member’s son and walked with her family for a bit. Lunch[…]
5 Days out – Weymouth Woods
Well I am 5 day out from my 1st 100K race distance. Sure, I have done 62 GPS miles before in a 24 hour race (Crooked Road 24) but this is the 1st time I have run an official 100k. So in prep there was no running today only some stretching & foam rolling. Tomorrow[…]
Finally…
YAY! Back on the run. After 2 weeks of absolutely no running it was nice getting back to it. Nice easy 30 min on the treadmill. Now stretch and Ice. Note: I have been diligently in the gym strength training. We have added in a leg day which last week worried me a little bit. On the 3rd set of leg[…]
Monday Mileage
Well in the spirit of keeping the blog updated I guess I better say something today. In typical fashion I would like to write about all the awesome trail miles I put in along with all the road miles I am running with Weymouth Woods bearing down on me (Jan 19, 2013) hahah…..but that is[…]