Daily Log 4/22/13

Comments: No Comments
Published on: 22-April 2013

Lunch Workout Circuit Knee strengthening 3 Sets of 10 Reps @ 60# Pull-ups 3 Sets of 5 Reps Push-Ups 3 Sets of 15 Reps Hamstring Curls: 3 Sets of 10 at 60# (Single Leg 10 / Side) Seated Quad Extensions: 3 Sets of 10 @ 45# (Single Leg 10 / Side) Seated Hack Squats 3 sets of[…]


4 Days out – Weymouth Woods

Comments: No Comments
Published on: 15-January 2013

Tonight is Tuesday which means our normally scheduled BCRT Club run.  I did a VERY slow two miles just to keep things moving along.  Felt great!  The weather however was not great…yucky misty rain…. Slow run for the 1st mile then ran with a member’s son and walked with her family for a bit.   Lunch[…]


5 Days out – Weymouth Woods

Categories: Running, Weight Lifting
Comments: No Comments
Published on: 14-January 2013

Well I am 5 day out from my 1st 100K race distance.  Sure, I have done 62 GPS miles before in a 24 hour race (Crooked Road 24) but this is the 1st time I have run an official 100k.  So in prep there was no running today only some stretching & foam rolling.  Tomorrow[…]


Finally…

Comments: No Comments
Published on: 10-December 2012

YAY!  Back on the run.  After 2 weeks of absolutely no running it was nice getting back to it.  Nice easy 30 min on the treadmill.  Now stretch and Ice. Note: I have been diligently in the gym strength training.  We have added in a leg day which last week worried me a little bit.  On the 3rd set of leg[…]


Monday Mileage

Categories: Weight Lifting
Comments: No Comments
Published on: 1-October 2012

Well in the spirit of keeping the blog updated I guess I better say something today.  In typical fashion I would like to write about all the awesome trail miles I put in along with all the road miles I am running with Weymouth Woods bearing down on me (Jan 19, 2013) hahah…..but that is[…]


page 1 of 1
Welcome , today is Thursday, 22-February 2018