Tonight is Tuesday which means our normally scheduled BCRT Club run. I did a VERY slow two miles just to keep things moving along. Felt great! The weather however was not great…yucky misty rain…. Slow run for the 1st mile then ran with a member’s son and walked with her family for a bit. Lunch[…]
Tim Preble (@TimPreble) - UltraRunner and Endurance Athlete
5 Days out – Weymouth Woods
Well I am 5 day out from my 1st 100K race distance. Sure, I have done 62 GPS miles before in a 24 hour race (Crooked Road 24) but this is the 1st time I have run an official 100k. So in prep there was no running today only some stretching & foam rolling. Tomorrow[…]
Little Christmas Day Trail Run
Fantastic Christmas day run. 2 Guys 3 Dogs and the Trails of Jordan Lake. I Met with J imbo today for a little Jordan Lake – New Hope Overlook Blue Trail Run. This trail features all the “Objects” that a trail runner should like. Roots, massive leaf cover (Providing the “Hidden” Root feature), switch backs, ups,[…]
Finally…
YAY! Back on the run. After 2 weeks of absolutely no running it was nice getting back to it. Nice easy 30 min on the treadmill. Now stretch and Ice. Note: I have been diligently in the gym strength training. We have added in a leg day which last week worried me a little bit. On the 3rd set of leg[…]
Monday Mileage
Well in the spirit of keeping the blog updated I guess I better say something today. In typical fashion I would like to write about all the awesome trail miles I put in along with all the road miles I am running with Weymouth Woods bearing down on me (Jan 19, 2013) hahah…..but that is[…]
Still Resting
Well I’m still resting, sort of, but had a nice run today. Did the same route as yesterday but alone. Pace is getting back to normal as I ran a 7:30 avg today. Still have some medial pain in the right knee but is getting much better AND since I have been off the NSAIDs[…]
I’m Back
So after 3 weeks of I’m Back. I’m loosly following a strength and insanity workout plan. monday was a Gym day focusing on upperbody. Today I am just about as sore as I have ever been. 1st day back into insanity and started with plyo