Rain Runner!

by tim
Categories: Running
Comments: No Comments
Published on: 10-November 2015

Despite the torrential downpour, last night’s run was without a doubt one of the best runs I have had in months! It started out a little miserable but quickly transitioned. Nothing hurt, I was not cold & my new #REI rain jacket was doing its job. Everything was great, right up until I started sloshing[…]


Raising Spirits

by tim
Categories: NPPD, Running
Comments: No Comments
Published on: 5-November 2015

After not running since Saturday’s pacing duties and a work schedule that was out of control its Amazing what a nice easy night run with friends will do for your #Spirit !! #runnersproblems #NPPD2015 #Day5


tim
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quite a long while ago...

HREC Start/FinishHolston River Endurance Challenge

Categories: Race Reports, Running
Comments: No Comments
Published on: 6-August 2015

Full disclosure: I started this post in Aug-2015 and never finished it.  Now in 2018 upon the resurrection of this blog I found this report & have decided to fill in what I remember & post it. -Tim Race Name: Holston River Endurance Challenge (100, 6, 12, 24, 36) Venue: Holston River Brewing Co & Thunder[…]


2014 Bad Marsh 50K Race Report

Categories: Race Reports, Running
Comments: No Comments
Published on: 23-June 2014

  I came, I ran, I puked, I walked, I slept, I puked, I ate, I puked…….and I finished.  My longest 50k ever. That, in one sentence was my latest 50K experience!  Wow, what an deceptively hard race Bad Marsh 50k was! Since I DNFed this race last year I was not going to try[…]


Wed Lunch Tire Workout

Categories: Running, Training
Comments: No Comments
Published on: 18-June 2014

Making the decision to skip leg day in the gym due to my next race, Bad Marsh 50K, this Saturday I figured I needed to get in some additional leg work out so on a 90° day at 50% Humidity while pulling a tire I am Putting the “If it does not kill ya, it[…]


Tribe Tuesday / Tire Tuesday

It was pouring down some of the BIGGEST rain drops I have ever seen but Tribe Tuesday was still going to happen.  Today we had several people show up despite the weather and had a great run.  I had made the decision earlier in the week that I was going to pull the tire for[…]


Bethel Hill Moonlight Boogie – DNF Race Report

Comments: No Comments
Published on: 11-June 2014

Full disclosure: I started this post in June-2014 and never finished it.  Now in 2018 upon the resurrection of this blog I found this report & have decided to fill in what I remember & post it. -Tim Race Name: Bethel Hill Moonlight Boogie Distance/Type: 50 Miles / 30 Miles Race Location: Ellerbe, NC Climate[…]


2Wks Ketosis …… again

Categories: Running, Training
Comments: No Comments
Published on: 8-May 2014

Interesting run tonight. It was in the high 80’s and I am in the middle of some wicked heat training.  I should be feeling bad with the “Keto Flu” but I’m actually feeling pretty good.  My energy level is up, nothing hurts, and my stomach seems to have evened out.  The 1st mile of this[…]


Ancient Oaks – Race Report

Tags: No Tags
Comments: No Comments
Published on: 30-April 2014

Full disclosure: I started this post in Apr-2014 and never finished it.  Now in 2018 upon the resurrection of this blog I found this report & have decided to fill in what I remember & post it. -Tim Race Name: Ancient Oaks 100 Distance/Type:  100 Miles Race Location: Titusville, FL Climate Data:  Record Breaking Temps[…]


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