Wed Lunch workout

 

Pull-up x 7

Chin-up x 7

Pull-up x 7

Wide Grip Lat pull downs

10 x 120#
10 x 150#
6 x 180#

 

Standing Shoulder Presses

10 x 95#

10 x 95#

10 x 95#

 

 

 

Machine Seated Shoulder Presses

3 x 10 80#

3 x 10 80#

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 © 2024 - Tim Preble (@TimPreble) - UltraRunner and Endurance Athlete