Wed Lunch workout

Categories: Uncategorized
Tags: No Tags
Comments: No Comments
Published on: 16-March 2011

 

Pull-up x 7

Chin-up x 7

Pull-up x 7

Wide Grip Lat pull downs

10 x 120#
10 x 150#
6 x 180#

 

Standing Shoulder Presses

10 x 95#

10 x 95#

10 x 95#

 

 

 

Machine Seated Shoulder Presses

3 x 10 80#

3 x 10 80#

No Comments - Leave a comment

Leave a comment

Your email address will not be published. Required fields are marked *


Welcome , today is Saturday, 15-December 2018