Monday – Lunch Workout
Today’s lunch workout started out as normal but got kinda competitive. On the last sets of bicep cable curls we ended jumping weight until we had the whole stack. Could not do one however Terry did 10. Was feeling pretty strong today, the flat bench is still giving me some trouble but my Incline bench is feeling really strong. We will meet up again tonight to blast a dumbbell chest workout. Just a note: MY ARMS ARE BLASTED.
Meals So far:
Pre-Breakfast: Creatine
Breakfast: Yogurt, Honey & Cereal
Snack: PB&J
WORKOUT
Lunch: Protein Drink & Pasta W/ Venison
Flat Bench Press (Barbell)
135 x 10 –easy
205 x 8 ok
225 x 4 – Heavy Spot
Incline Bench Press (Barbell)
135 x 10 -easy
165 x 8 – ok
185 x 6 – tough
225 x 4 –Heavy Spot
Triceps Super-Set (3Moves)
V-Bar Pull Downs
60
70
60
60
Cable Curl
80 x 12
90 x 10
100 x 10
130 x 10
150 x FAIL
Over Head Pull Overs
80 x 12
100 x 12
110 x 12
120 x 12
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