ok, as for last week diet wise FAIL ! LOL, anyhow it was my 11 year anniversary and we went to the Cheesecake factory, need I say more !

This week will be better.  185.5 good bye

On a side note: ran today and had my fastest 5k time I’ve had in a LONG time.
M1: 07:34
M2: 15:09 (7:32)
M3: 22:29 (7:20)
5k:  23:11

Total Time: 23:11
Per Mile Avg: 7:27 / Mile

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 © 2023 - Tim Preble (@TimPreble) - UltraRunner and Endurance Athlete