back to it – Evening

Categories: Uncategorized
Tags:
Comments: No Comments
Published on: 25-April 2011

28+2 Elliptical 600kc+ Flat Dumbbells 45lbs 3 Sets 15 Fly Dumbbells 25lbs 3 sets 12-15 Bench Dips 4 sets 15 Each Incline Dumbbells 40lbs 3sets 15 Tricep Pull-Downs (V-Bar) 30lbs 3 Sets 25 Close-Grip bench (Bar+10) 3 Sets 15


Brick City Chop House

Categories: Uncategorized
Comments: No Comments
Published on: 13-April 2011

Front Entrance #img2# Embedded Sign


Trash

Categories: Uncategorized
Comments: No Comments
Published on: 30-March 2011

Every City Has Some


Depot Park

Categories: Uncategorized
Comments: No Comments
Published on: 30-March 2011

This is without a doubt my LEAST favorite place to take photos.


Armory

Categories: Uncategorized
Comments: No Comments
Published on: 30-March 2011

…and Again.

Categories: Uncategorized
Comments: No Comments
Published on: 29-March 2011

Barbell Bench 40 X 10 50 X 10 70 X 8 80 X 4 Standing Bicep Curls ¬†(Dumbbells) 5 Per Side for a total of 10 3 Sets 25 lbs Wide Grip Lat Pull Downs 105 X 10 105 X 10 125 X 10  


struggle

Categories: Spirituality
Tags: No Tags
Comments: No Comments
Published on: 28-March 2011

Something I have been struggleing with. i heard a preacher last week say that if you question if you are saved or not then you are not saved.  Wondering about this and talking to one of my friends today he had directed me to 1st John.


C&B

Categories: Uncategorized
Tags:
Comments: No Comments
Published on: 27-March 2011

side Note: Monday the 5th starts Insanity workouts again! Really hope I can get as cranked up for them as I did last year. More on that later. As for now here are my numbers. Kinda of Conservative but I have my main chest workout tomorrow. Move Round 1 Round 2 Standard PushUps 15 15[…]


Time Flys

Categories: Uncategorized
Tags: No Tags
Comments: No Comments
Published on: 27-March 2011

Where does all the time seem to go. I have to admit it seems like the end of the month was just a few days ago but it really is only 4 days from now. Oh well. Today was a busy day, like most Sunday’s are. Church in the morning, followed up with a small[…]


Sat

Categories: Uncategorized
Tags: No Tags
Comments: No Comments
Published on: 26-March 2011

Today was a much needed day off. I trimmed up some trees and Cut the tops of some others off. Me+Trimming usually = bare tree “Sticks”. Haha, well today was no exception. I trimmed until there was nothing was left but bare tree trunks ! I did end up trimming one of my trees out[…]


«page 1 of 3
Welcome , today is Tuesday, 24-April 2018