Thursday – Recovery Week

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Published on: 12-August 2010

Another recovery done, the shoulders section of this video still kills me and I can not do the right side knee pulses & ext. Other than that had a great time, Matthew did most of the workout with me……so that was fun to watch him.  He kept trying to show everyone his abs…haha  was too[…]


Wed Night

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Published on: 11-August 2010

Lifted hard at the gym.  Church & choir practice.  Not doing my insanity workout tonight.


Tredmill

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Published on: 10-August 2010

Day 2 on the treadmill.  My whole ankle area on both feet are sore today and the Inside , maybe muscle, of my knees hurt.  Going to take some ibuprofen to see if I can get it to stop.


Tuesday – Recovery Week

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Published on: 10-August 2010

Recovery video was good today, Make it all the way through until the leg section, I have to take several breaks. Then I’m good until almost the end.  The shoulders are killer and had to take 2 breaks


RECOVERY WEEK

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Published on: 9-August 2010

Today was the first day of my recovery week. I went to the gym alone today and lifted quite hard. At lunch I went to the gym an actually ran for the 1st time since I broke my foot.  If felt really good !  However I am a little worried about my next and foot,[…]


AWESOME

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Published on: 6-August 2010

Yes I DID IT……..That is I made it all the way through PURE CARDIO !!!!  I did not stop, just kept moving.  I felt awesome.  I was really wasted by the time we go to the last extercise (Push-up Jacks).  I however did not stop just held plank and then got back into it. Played[…]


Sat workout

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Published on: 6-August 2010

Skip workout today.  Recovery week starting on Monday.


Recovery Day

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Published on: 5-August 2010

I figured since it was a recovery day I would do just that, RECOVER !No workout for me today.  I will think about doing an extra one on Sunday.  No Guilt 172 on the Scale This morning.


YES !

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Published on: 4-August 2010

NOW WE ARE GETTING SOMEWHERE.Tonight’s workout was Plyometric Cardio Circuit, which in my opinion, is the hardest workout of month one.But I sure did BRING IT ! tonight.  Flew through the warm up and stretches.got into the workout and did the 1st Triad with no problem.  Had great heart rates and felt like I was training[…]


This should be interesting

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Published on: 4-August 2010

So I was up at 3:50am today.  Had to go into work and was there at 4:30AM.  YIKES, came home and crashed then got up at 4:30pm ate 2 pb&j and 2 high fiber bars and went to the gym with Ninja Jr. Completed a great chest workout + added in a whole med. ball[…]


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