Max Recovery

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Published on: 19-August 2010

Well….I’m a little upset about today.The video was not downloaded from the network to my LT so I had to run the video from the CD 1/2 way through the program decided to crash on me and would not recover. As for the part that I did do.  I’m not a big fan of the[…]


Max Cardio Conditioning

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Published on: 18-August 2010

very interesting workout.  Much like pure cardio each of the moves are done only once so you can play mind games with yourself and try to push through each one of them ! On each of the squats on these I find that I need to focus on getting my butt down and getting my[…]


Max Interval Plyo

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Published on: 17-August 2010

This workout was really tough !  Pushed through but had to take many breaks.First Set1 leg v pushups – suck. Power Jumps – really hard and exhausting. Second Setlevel 3 drills !  THESE ARE THE WORST !!! I almost made it through the 1st round, LOLpower lunges/hop squats.  I find that these are really hard[…]


Max Day 1

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Published on: 16-August 2010

Pushed really hard on the Fit Test.  Was quite impressed with my results.My overall reps were not much if any more than the previous fit tests, however my heart rate was siginifiantly lower and I performed all the moves as they should be performed.  No bad form……Really happy with that. Now on to the max[…]


Last of the Recover

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Published on: 15-August 2010

I decided not to do my workout on Sat. or today in prep for the fit test and the 1st max workout.  Let’s hope this pays off !


Thursday – Recovery Week

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Published on: 12-August 2010

Another recovery done, the shoulders section of this video still kills me and I can not do the right side knee pulses & ext. Other than that had a great time, Matthew did most of the workout with me……so that was fun to watch him.  He kept trying to show everyone his abs…haha  was too[…]


Wed Night

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Published on: 11-August 2010

Lifted hard at the gym.  Church & choir practice.  Not doing my insanity workout tonight.


Tredmill

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Published on: 10-August 2010

Day 2 on the treadmill.  My whole ankle area on both feet are sore today and the Inside , maybe muscle, of my knees hurt.  Going to take some ibuprofen to see if I can get it to stop.


Tuesday – Recovery Week

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Published on: 10-August 2010

Recovery video was good today, Make it all the way through until the leg section, I have to take several breaks. Then I’m good until almost the end.  The shoulders are killer and had to take 2 breaks


RECOVERY WEEK

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Published on: 9-August 2010

Today was the first day of my recovery week. I went to the gym alone today and lifted quite hard. At lunch I went to the gym an actually ran for the 1st time since I broke my foot.  If felt really good !  However I am a little worried about my next and foot,[…]


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